FINAL REFLECTION
1 A great tool for my self-expression Andrew Wurtz There were many takeaways, key lessons, and things I have learned from this class all semester. For one, I learned the importance of stretching and the benefits it has on your muscles, internal organs, and even mood. I remember you discussing how it's good to move the body in ways it usually doesn't move to release tension or ease certain body pressures. I have actually found myself routinely stretching on my own on the weekends now, something I rarely ever did in the past. A big personal takeaway I had is that it is always good to try new things and expose myself to different avenues and ways to exercise/move the body. I have been into physical fitness through working out and lifting weights since high school, but taking this class exposed me ...

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