3/17/2026 - Week 10 / Meeting 17: Full Body Tune Up

 

 

 Unit: Full Body Tune Up

Theme: Rehearsals

 

I

Warm Up

Alignment

Stretching

 

 

II

 Learning Objectives

 

  • Understand the importance of body conditioning
  • Explain where your solo and ensemble are in terms of process
  • Gain awareness of the timing in completing the choreographic work of both solos and ensembles
  • Experience the arrangements needed to objectively predict where your solo and ensemble is going
  • Reflect on the work done in class

 

 

III

 Main Lesson

1

Warm Up

 Stretching Session

 Stretching in Pairs

 Group Massage 

 

2

Read the book


 

Martha Graham's Cold War: The Dance of American Diplomacy 

Victoria Phillips 

Read: Prologue (Page 8, second paragraph - Page 10, first paragraph)

https://www.google.com/books/edition/Martha_Graham_s_Cold_War/fsHADwAAQBAJ?hl=en&gbpv=1&dq=modern+Dance&printsec=frontcover
 
 
Question 1
 
Summarize the content in the pages above.
 
 

IV

A note to Remember

Conditioning your body helps you feel better overall as you gain confidence, reduce depressive symptoms, and feel better mentally.

 

V

 Case Study

https://youtu.be/dC0g024RfAs?si=aWuyCzUWgEwVPxDq
 

 

VI

Activity

Students rehearse their solo and ensemble work.

 

VII

Journaling

 

VIII

Glossary

 

IX

Sources

How to do Body Conditioning. https://www.healthline.com/health/exercise-fitness/body-conditioning

X

Students' Work

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